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Khalsa Chiropractic

Dr. Mha Atma S. Khalsa, DC

Exercises for Home

The Clam: Gluteus Medius & Minimus Retraining

Lying on the left side, head resting on the lower arm, top hand on the hip, legs together and slightly bent at the hips and knees.
The same side-lying position with the feet still together and the top knee lifted toward the ceiling.
  1. Lie on your left side with the shoulders and hips perpendicular to the table.
  2. Bend the hips and knees to 45-60 degrees.
  3. Lift the top knee towards the ceiling, keeping the feet in contact, as shown.
  4. Hold for 5-7 seconds and repeat until onset of fatigue.

Khalsa Chiropractic 5880 San Vicente Blvd Suite 101 Los Angeles, CA 90019