Chiropractic Care
What Is Chiropractic?
Chiropractic is a branch of the healing arts which emphasizes the inherent recuperative power of the body to heal itself. A doctor of chiropractic (D.C.) focuses especially on the fact that the structure of the body, particularly the spine, has a powerful effect on the nervous system and therefore on virtually every aspect of health. By restoring balance and normal function to the spine and other parts of the musculoskeletal system (joints and muscles throughout the body), chiropractic treatment helps to relieve pain, speed healing of injuries, diminish stress, and facilitate optimum body function.
The unique chiropractic treatment is called an “adjustment” (also called “chiropractic manipulative therapy”) in which the chiropractor uses his or her hands to release the restrictions in spinal joints that are very common sources of nerve irritation. Adjustments can also be applied to any other joint in the body that may be restricted in its normal motion due to injury or postural stress. Chiropractic doctors also use postural advice (like how to sit at your computer, how to sleep properly and how to breathe properly), nutritional guidance (which may include specific dietary advice and/or nutritional supplements), exercise (including designing specific exercise programs to recover from injury, to prevent future injury, and to improve posture), and/or physical therapy to speed healing and promote optimum health in each patient.
What Can Chiropractic Help?
A growing body of scientific research has documented the effectiveness of chiropractic care in relieving and healing back pain, neck pain, and both tension and migraine headaches. Chiropractic often is helpful in other neuromusculoskeletal problems such as sciatica, knee and foot problems, sprained ankles, tennis elbow, rotator cuff and other shoulder problems, pinched nerves causing arm or leg pains or numbness, and carpal tunnel.
Because of the close relationship between the spine and the nervous system, many other symptoms, including fatigue, insomnia, dizziness, asthma, recurrent ear infections in children, infantile colic, and many more often respond well to chiropractic care, and research in these areas is continuing. One recent study found that, when a patient sees a chiropractic doctor for a specific musculoskeletal problem, there is one chance in three that they will experience some unexpected benefit, such as improved energy or digestion or relief from asthma or allergies. Many patients also visit their chiropractor for wellness care, and find that periodic preventative checkups and adjustments release the stress that accumulates in the body and spine from daily wear and tear before it causes major problems.
Why People Come In
If You Are in Pain and Want Relief
Chiropractic can provide relief – often quick relief – from back pain, neck pain or stiffness, headaches, leg pain, numbness or pain in the hand or arm, and other painful conditions.
If You Would Just Like to Feel Better
Fatigue, allergies, digestive disorders, sinus problems, cramps, and other common maladies often improve or disappear with chiropractic care.
If You Are Healthy and Want to Work on Staying That Way
Chiropractic “tunes up” the body and nerves, helps to prevent sickness and injuries, and helps keep you in optimal health.
Care During Pregnancy
Gentle chiropractic care before, during and after pregnancy in Los Angeles. Dr. Mha Atma S. Khalsa, DC, on easing low back pain, sciatica and neck pain.
Read about care during pregnancyExercises for Home
Exercises to do at home for your neck, back, hips and posture, including the chin tuck, bridge and clam, with step-by-step instructions and handouts.
See all exercisesHelpful Links
- American Chiropractic Association
Dr. Mha Atma has been a member since 1979
- California Chiropractic Association
Dr. Mha Atma has been a member since 1979
- ChiroWeb
Major resource for chiropractic and natural health news and information.
- Chiropractic Research
Summaries of some of the latest scientific studies documenting the effectiveness and safety of chiropractic care.
- 350
Organization dedicated to promoting a sustainable future and fighting climate change through political activism and direct action.
- Third Act
Third Act is dedicated to building a community of Americans over the age of sixty determined to change the world for the better. Together, we use our life experience, skills, and resources to build a better tomorrow.
- Partners in Health
"Injustice had a cure." Partners In Health delivers health care to the world’s poorest places, partnering with local governments to bring about global change.
- Doctors Without Borders
We provide independent, impartial medical humanitarian assistance to the people who need it most.
- Amnesty International USA
We work both at home and abroad to tackle the most pressing human rights violations.
- Global Exchange
International human rights organization dedicated to promoting environmental, political and social justice.
- Natural Resources Defense Council
Mission: to protect the planet's wildlife and wild places and to ensure a safe and healthy environment for all living things.
- Oxfam America
Dedicated to finding long-term solutions to poverty, hunger, and social injustice around the world.
- Deflame
Deflame offers natural products and resources for help with inflammation and other health issues.
- Vitamin D Action
This is the site where you can sign up for a Vitamin D study and, for $65 every six months, get a home testing kit to find out your Vitamin D levels so you can take steps to optimize your Vitamin D status and your health.
- Vegetarians in Paradise
Lots of information and resources for vegetarians, including a comprehensive listing of Los Angeles area vegetarian restaurants.
- Insight L.A.
Meditation can be an avenue toward physical, emotional, mental and spiritual healing. This center is highly recommended by Dr. Mha Atma. From their website: “Mindfulness meditation, or insight mindfulness, is a living practice of learning how to meet each moment fully. This is a loving and courageous way of life based on being present with experience as it comes and goes, with steady attentiveness and balance. When we live in THIS moment (which is the only one we actually have) our life becomes infinitely richer.”
- Blessings Center
Guru Tej Kaur Khalsa teaches Kundalini Yoga, women's yoga, and Raj Yoga Healing at her Blessings Center which is located very near our office. Besides daily classes she is available for personalized one-on-one sessions as well as instruction on how to transform your energy level through yogic techniques and lifestyle enhancements.
- Senior Care and Assisted Living Guide
Aging comes with many difficulties, and finding the proper care can be overwhelming. Caring.com provides free comprehensive guides to help seniors and their families learn more about the different options and costs of senior care in their area.