Vitamin D
Action--www.grassrootshealth.net--This is the site where you can
sign up for a Vitamin D study and, for $65 every six
months,
get a home testing kit to find out your Vitamin D levels so you can
take steps to optimize your Vitamin D status and your
health.
Scientists are
calling for a standard vitamin D intake of 2000 IU/day and the
achievement of a serum level of 40-60 ng/ml.
Scientists' Call to Action.
GrassrootsHealth
has launched a worldwide public health campaign to solve the
vitamin D deficiency epidemic in a year through a focus on
testing and education with all individuals spreading the word.
Stop
Inflammation:
http://stopinflammation.com/
Important
nutritional information and resources from the author of The
Inflammation Syndrome.
Vegetarians in
Paradise:
http://www.vegparadise.com/
Lots of
information and resources for vegetarians, including a comprehensive
listing of Los Angeles area vegetarian restaurants.
Pregnancy and Childbirth:
http://www.urbangoddesslifestyle.net/#!
Khefri is a Woman’s Mysteries Mentor who has taught thousands of
moms, families, children and babies the joys of yoga and supported
hundreds of women as one of Los Angeles's premiere birth doulas. She
is a certified prenatal kundalini yoga teacher, certified lactation
educator counselor, certified birth and postpartum doula, certified
kids yoga teacher, infant care specialist and childbirth
educator. Through yoga and the creative arts, Khefri has touched the
lives of countless children. In turn she has found that it is the
children that keep safe human kind's greatest values. Her infant
classes have been featured in People Magazine, NBC, CNN and on Fox
Ch. 11 News.
Khefri Riley CLEC, CD, CPYT
Yoga and Meditation
Insight L.A.
www.insightla.org
Meditation can be an avenue toward physical,
emotional, mental and spiritual healing. This center is highly
recommended by Dr. Mha Atma.
From their website: “Mindfulness meditation, or
insight mindfulness, is a living practice of learning how to meet
each moment fully. This is a loving and courageous
way of life based on being present with experience as it comes and
goes, with steady attentiveness and balance. When we live in THIS
moment (which is the only one we actually have) our life becomes
infinitely richer.”
Blessings Center:
www.gurutej.com
Guru Tej Kaur Khalsa
teaches Kundalini Yoga, women's yoga, and Raj Yoga Healing at her
Blessings Center which is located very near our office. Besides
daily classes she is available for personalized one-on-one sessions
as well as instruction on how to transform your energy level through
yogic techniques and lifestyle enhancements.